Week 9

WEEK 9 GOALS.

My goal for week 9 is to simply get back into routine. Even though I’ve been going to the gym 5 days a week, most of my workouts are just 500 calories — I want to start reaching higher calorie goals more often! With eating, I really just need to shape up. I cut myself some slack here and there and I don’t want it to turn into breaking my habit. So I’m going to try to limit more. However, I am allowing myself to eat a small amount of carbs everyday so I can get my energy back.

WEIGH-IN.

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MONDAY — 3/2

Food

• ​Breakfast — coffee
• ​Lunch — 12 diwali, 1 egg roll
• Dinner — steak taco salad w a little bit of the fried tortilla
• Snacks — iced coffee, dark chocolate covered almonds

Exercise

• ​Stairs — 10 m
• Treadmill — 10 m
• Elliptical — 15 m
• Arc trainer — 10 m
• Squats — 10 m

​Total calories burned:​

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