SABREENSAIDEAT

blog

SABREEN SAID
  • HOME
  • ABOUT
  • RECIPES
    • Healthy
    • Savory
    • Sweet
  • CAKED BY SABREEN
  • BLOG
  • TRAVEL
  • Amazon

3/2/2020

Week 9

0 Comments

Read Now
 

WEEK 9 GOALS.

My goal for week 9 is to simply get back into routine. Even though I’ve been going to the gym 5 days a week, most of my workouts are just 500 calories — I want to start reaching higher calorie goals more often! With eating, I really just need to shape up. I cut myself some slack here and there and I don’t want it to turn into breaking my habit. So I’m going to try to limit more. However, I am allowing myself to eat a small amount of carbs everyday so I can get my energy back.

WEIGH-IN.

- - -

MONDAY — 3/2

Food
  • ​Breakfast — coffee
  • ​Lunch — 12 diwali, 1 egg roll
  • Dinner — steak taco salad w a little bit of the fried tortilla
  • Snacks — iced coffee, dark chocolate covered almonds

Exercise
  • ​Stairs — 10 m
  • Treadmill — 10 m
  • Elliptical — 15 m
  • Arc trainer — 10 m
  • Squats — 10 m
​Total calories burned:​


BACK TO WEEK 8
NEXT TO WEEK 10

Share

0 Comments



Leave a Reply.

Details

  • HOME
  • ABOUT
  • RECIPES
    • Healthy
    • Savory
    • Sweet
  • CAKED BY SABREEN
  • BLOG
  • TRAVEL
  • Amazon