WEEK 8 GOALS
Well, last week was horrible. I didn’t do great in the gym at all and my eating habits weren’t the greatest. I honestly felt like I was slipping at one point! But I can’t — I’ve come way too far! My goals for this week is to get back into routine. Burning at least 500-600 calories minimum in the gym and eating a small amount of carbs every other or every two days. I need to lose at least 1-2 pounds this week. I’ve been stalling!
⭐️ = I met my workout goal or I did well with eating that day!
Food ⭐️ / CARB DAY
Food / CARB DAY
Food / CHEAT MEAL
MISSING IN ACTION
I got really busy and couldn’t keep up with my online fitness and health journal, so from 2/22 - 3/1 I did not post. I did eat healthy for the most part and worked out 5 days each week. I just got so out of the loop with posting and needed a mental break. So, I will be continuing with 3/2 as “week 9.”